Ib qho kev noj haus zoo tshaj plaws yog tshuaj yej ntsuab

Peb tau sab laj nrog peb pab neeg muaj ntawv tso cai muab cov lus qhia txog khoom noj rau koj kom muaj cov khoom noj kom zoo thiab ua tau zoo rau koj cov khoom noj kom zoo rau koj kom haum rau peb cov kev noj haus huv lub tswv yim thaum tseem txaus siab rau yam koj noj.
Kev laus yog qhov tsis muaj tseeb, thiab thaum koj muaj hnub nyoog, cov tsos mob ntawm kev laus tshwm sim hauv koj lub cev.Qhov no suav nrog koj cov metabolism, uas yuav ua rau qeeb.Zoo li txhua yam peb ua, peb sim nrhiav txoj hauv kev kom qeeb cov txheej txheem kev laus, thiab cov metabolism tsis muaj qhov zam. tuaj yeem suav nrog kev tawm dag zog lossis hloov peb cov zaub mov.
Molly Hembree, MS, RD, LD hais tias "Metabolism yog ib txheej txheej txheem ntawm lub cev uas txiav txim siab txog yam xws li lub cev kub, kev loj hlob ntawm tes thiab kho, tswj cov tshuaj hormones thiab kev zom zaub mov," piav qhia Molly Hembree, MS, RD, LD. tus nqi ntawm cov zaub mov raug hlawv, vim nws txhawb kev tswj kev hnyav. "
Hmoov tsis zoo, qee cov dej haus tsis ncaj qha nce lossis txo cov metabolism, nws txuas ntxiv.Amy Goodson, MS, RD, CSSD, LD, tus sau phau ntawv Kev Ua Si Cov Khoom Noj Khoom Haus ntseeg zoo ib yam.
Goodson hais tias "Tsis muaj dab tsi (khoom noj lossis dej haus) yuav ua kom koj cov metabolism sai, qhov kawg ntawm zaj dab neeg," Goodson hais. "Nws tsis raug tshawb fawb.Muaj tej yam uas cuam tshuam tsis ncaj rau nws, tab sis tsis txhob ceev nws.Qhov tseeb, ntau cov dej haus tuaj yeem pab txo qhov hnyav, tsis yog ua kom koj cov metabolism. "
Uas tau hais tias, qee tus cwj pwm haus yuav pab koj cov kev ua kom hnyav thiab cov ntaub ntawv poob qis ntxiv.Cov duab kom qeeb koj cov metabolism kom qeeb koj cov metabolism kom qeeb koj cov metabolism tom qab 50, hais tias kev noj haus mov noj.
"11.5 khob ib hnub rau cov poj niam thiab 15.5 khob ib hnub rau cov txiv neej yog qhov pom zoo kom haus dej tag nrho.Kuv qhov kev pom zoo yog kom muaj tsawg kawg ib nrab ntawm nws 100 feem pua ​​dej, "nws hais.
Yog tias koj xav ntxiv qhov tsw ntxiv, sim haus cov txiv qaub.Qhov no yuav pab txhim kho kev zom zaub mov thiab txhawb kev satiety, uas tuaj yeem pab kom poob phaus.
Goodson hais tias, "Ntawm tag nrho cov macronutrients, cov protein yuav tsum muaj lub zog tshaj plaws los zom thiab zom," "Raws li cov kws noj zaub mov, peb feem ntau hais tias, 'Protein pab kom koj muaj kev noj qab haus huv sai thiab ua rau koj puv sijhawm ntev,' thiab qhov ntawd yog vim nws zom tau qeeb dua. carbohydrates los yog rog. "if(' moc.sihttae.www' !== location.hostname.split(”).reverse().join(”) ) { document.addEventListener('DOMContentLoaded', function() {var payload = 'v =1&tid = UA-53563316-1 & CID = 5AEE9F23-4546-4346958733532532532532958733532532695795879587355446957958735541695879587355469579587355469587355973554169587355446958735597355416958735544695795873554469579587355973554. (') {{{{{{{{{{{{{{{{{{{{{{navigator.sendbecon https://www.google-analytics.com/collect', payload);} else { var xhr = new XMLHttpRequest();xhr.open('POST', 'https://www .google-analytics.com /collect', tseeb);xhr.setRequestHeader('Content-Type', 'text/plain; charset=UTF-8');xhr.send(payload);} } );} 6254a4d1642c605c54bf1cab17d50f1e
Yog li ntawd, Goodman pom zoo pom ntawm cov zaub mov muaj protein-aben, lossis cov tshuaj thiab cov meteein, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism, uas yuav pab ua kom koj cov metabolism hauv siab thiab pov rau koj qab los noj mov.
Raws li Hembree, cov txiv neej haus ntau tshaj 2 haus ib hnub twg thiab cov poj niam ntau tshaj 1 haus ib hnub twg.
Kev haus dej haus cawv tsis zoo li nws zoo li.
"Ib qho dej qab zib zoo tshaj yog cov tshuaj yej ntsuab," Catechins hais tias cov tshuaj tua kab mob ntsuab uas tau pom tias muaj kev rog ntau thiab ua rau cov meter metabolism. "
Tsis tas li ntawd, Goodson hais tias caffeine hauv tshuaj yej ntsuab tuaj yeem pab txhim kho kev ua kis las los ntawm kev ua kom muaj zog.
Rau cov txiaj ntsig ntxiv, nws pom zoo kom sim matcha, tshuaj yej ntsuab nplua nuj hauv catechins.
Tam sim no koj yuav tau txais qhov zoo tshaj plaws, cov khoom noj tshiab thiab cov xov xwm noj qab nyob zoo hauv koj lub inbox txhua hnub


Lub sij hawm xa tuaj: Plaub Hlis-08-2022