Thaum cov ntshav siab nce mus rau qhov tsis txaus siab, nws tuaj yeem ua rau muaj ntau yam kev mob tshwm sim.Qee yam tshwm sim yog mob hauv siab, kiv taub hau, mob taub hau thiab qhov muag tsis pom kev, thiab qhov phem tshaj plaws, ntshav siab kuj tuaj yeem ua rau lub plawv nres. Hmoov tsis zoo, kub siab lossis Ntshav siab kuj yog ib yam kab mob ua neej nyob hauv Is Nrias teb.Raws li kev tshawb fawb, ib qho ntawm peb tus neeg tau hais tias raug kev txom nyem los ntawm tib tus kab mob.Thaum tsis muaj kev kho ncaj qha rau nws, ntshav siab ib txwm tuaj yeem tswj tau nrog tshuaj. thiab kev noj haus.Kev noj zaub mov tsuas yog tshwm sim los ua lub luag haujlwm tseem ceeb hauv kev tswj hwm nws. Tej yam khoom noj tuaj yeem ua rau koj tus mob hnyav dua, thiab qee qhov tuaj yeem pab txhim kho nws.Yog tias koj xav paub ntau npaum li cas cov zaub mov tuaj yeem pab txhim kho ntshav siab, kws noj zaub mov thiab kws paub txog kev noj qab haus huv Nmami Agarwal Tsis ntev los no tau tshaj tawm txog plaub yam khoom noj uas tuaj yeem pab tswj koj cov ntshav siab.Saib plaub yam khoom noj no:
Zaub ntsuab xws li spinach, kale thiab lettuce yog nplua nuj nyob rau hauv calcium, poov tshuaj, magnesium thiab antioxidants, Nmami hais tias.Potassium pab ob lub raum ntws tawm ntau tshaj sodium.Saib xyuas cov zaub mov txawv no koj tuaj yeem ntxiv rau koj cov pluas noj.
Tom qab ntawd, nws tham txog txiv tsawb.Nws hais tias txiv tsawb yog nplua nuj nyob rau hauv potassium, uas pab tswj cov ntshav siab.Yog li ntawd, koj tuaj yeem noj txiv tsawb ib hnub thiab tseem ua tau qee cov zaub mov qab nrog nws.Saib qee cov zaub mov txawv ntawm no.
Ces Nmami hais txog beetroot.Nws hais tias beetroot yog nplua nuj nyob rau hauv nitric oxide, uas pab qhib cov hlab ntsha thiab txhim kho cov ntshav khiav.Yog hais tias koj xav ntxiv beetroot rau koj noj, mus saib no amazing beetroot noj tshais daim ntawv qhia.
Thaum kawg, nws hais txog qej.Nws hais rau nws cov neeg tuaj saib tias qej yog tshuaj tua kab mob thiab tshuaj tua kab mob, thiab kuj ua rau kom nitric oxide.Ntxiv mus, nws so cov leeg nqaij thiab nthuav cov hlab ntsha, pab txo cov ntshav siab.Yog li, nrog rau qhov tsw, koj tuaj yeem tau txais kev noj qab haus huv los ntawm qej thiab!
Txhim kho koj txoj kev noj qab haus huv nrog kev noj zaub mov zoo.Suav nrog cov khoom noj uas pab koj ua tiav.Txawm li cas los xij, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom hloov pauv koj cov zaub mov.
Kev lees paub: Cov ntsiab lus no (nrog rau cov lus qhia) yog rau cov ntaub ntawv dav dav nkaus xwb.Nws tsis muaj txoj hauv kev los hloov cov kev xav txog kev kho mob uas tsim nyog.Nco ntsoov nrog tus kws kho mob tshwj xeeb lossis koj tus kws kho mob kom paub ntau ntxiv.NDTV tsis muaj lub luag haujlwm rau cov ntaub ntawv no.
Lub sij hawm xa tuaj: Plaub Hlis-01-2022